Avocado – fruit flavored nuts

Several benefits of avocados
Avocado is one of the strangest creations of nature. It is classified as a fruit, its structure resembles a vegetable, and chemical composition and taste – nut. This diversity brings exceptional health benefits. Many people ignore it because they think it too strange, and its taste too exotic, but no less and his fans. Its inclusion in the daily menu provides the body very useful and important substances like:

Omega fatty acids;
Vitamins – A, C, E, K;
Minerals – potassium, phosphorus, iron, copper, magnesium.

Assist the cardiovascular system, due to the presence of fat good for health. Omega fats act on regulating cholesterol and improved patency of blood vessels.

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